David Atkin 1x5000m/3:00r row
5,000
Meters
20:48.6
Time
2:04.8
Pace
318
Calories
118
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 23:48.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 113 |
April 05, 2020 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 918 | 19 | 118 |
| 20:48.6 | 5,000 | 2:04.8 | 180 | 918 | 19 | 118 |
| r19 |
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Workout Graph
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