David Atkin 4x8:00/3:00r row
8,573m
Meters
32:00.0
Time
1:51.9
Pace
616
Calories
157
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,645m |
| Overall Time | 44:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 123 |
April 24, 2020 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,573m | 1:51.9 | 249 | 1157 | 23 | 157 |
| 8:00.0 | 2,150m | 1:51.6 | 252 | 1165 | 23 | 150 |
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 24 | 157 |
| 8:00.0 | 2,139m | 1:52.2 | 248 | 1152 | 24 | 158 |
| 8:00.0 | 2,131m | 1:52.6 | 245 | 1143 | 24 | 165 |
| r72m |
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Workout Graph
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