David Atkin 19x1:00/0:30r row
5,189m
Meters
19:00.0
Time
1:49.8
Pace
374
Calories
133
Heart Rate
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,432m |
| Overall Time | 28:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 136 |
April 25, 2020 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,189m | 1:49.8 | 264 | 1208 | 24 | 133 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 118 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 121 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | 124 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 129 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 132 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 133 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 133 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 133 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 132 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 135 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 135 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 138 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 139 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 139 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 138 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 139 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 139 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 138 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 144 |
| r1,243m |
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Workout Graph
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