David Atkin 7x8:00/3:00r row
14,283m
Meters
56:00.0
Time
1:57.6
Pace
971
Calories
141
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 14,409m |
| Overall Time | 1:17:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 1151 |
| Drag Factor | 115 |
April 26, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 14,283m | 1:57.6 | 215 | 1040 | 20 | 141 |
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 21 | 0 |
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 21 | 141 |
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 21 | 138 |
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 21 | 0 |
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 20 | 142 |
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 21 | 143 |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 21 | 142 |
| r126m |
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Workout Graph
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