David Atkin 3x8:00/3:00r row
6,511m
Meters
24:00.0
Time
1:50.5
Pace
475
Calories
152
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,570m |
| Overall Time | 33:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 121 |
April 28, 2020 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,511m | 1:50.5 | 259 | 1190 | 23 | 152 |
| 8:00.0 | 2,171m | 1:50.5 | 259 | 1191 | 23 | 147 |
| 8:00.0 | 2,174m | 1:50.3 | 260 | 1195 | 23 | 153 |
| 8:00.0 | 2,166m | 1:50.8 | 257 | 1185 | 23 | 158 |
| r59m |
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Workout Graph
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