David Atkin 10x500m/2:00r row
5,000m
Meters
16:17.9
Time
1:37.7
Pace
426
Calories
173
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 36:17.9 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 33 |
| Stroke Count | 681 |
| Drag Factor | 125 |
May 01, 2020 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.9 | 5,000m | 1:37.7 | 374 | 1588 | 33 | 173 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 33 | 157 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 32 | 161 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 32 | 164 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 32 | 166 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 32 | 161 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 33 | 167 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 34 | 179 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 35 | 185 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 34 | 199 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 34 | 199 |
| r1,060m |
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Workout Graph
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