David Atkin 3x10:00/5:00r row
8,111m
Meters
30:00.0
Time
1:50.9
Pace
589
Calories
158
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,166m |
| Overall Time | 45:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 124 |
May 04, 2020 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,111m | 1:50.9 | 256 | 1181 | 23 | 158 |
| 10:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 23 | 153 |
| 10:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 23 | 160 |
| 10:00.0 | 2,702m | 1:51.0 | 256 | 1180 | 24 | 162 |
| r55m |
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Workout Graph
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