David Atkin 3x5000m/3:00r row
15,000m
Meters
1:02:38.2
Time
2:05.2
Pace
954
Calories
123
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,045m |
| Overall Time | 1:11:38.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 1136 |
| Drag Factor | 119 |
May 10, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:38.2 | 15,000m | 2:05.2 | 178 | 912 | 18 | 123 |
| 20:31.9 | 5,000m | 2:03.1 | 187 | 944 | 18 | 122 |
| 20:53.2 | 5,000m | 2:05.3 | 178 | 912 | 18 | 122 |
| 21:13.1 | 5,000m | 2:07.3 | 170 | 883 | 18 | 126 |
| r45m |
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Workout Graph
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