David Atkin 2x7:00/4:00r row
4,013m
Meters
14:00.0
Time
1:44.6
Pace
314
Calories
164
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 22:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 124 |
May 06, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,013m | 1:44.6 | 305 | 1350 | 27 | 164 |
| 7:00.0 | 2,007m | 1:44.6 | 306 | 1351 | 27 | 161 |
| 7:00.0 | 2,007m | 1:44.6 | 306 | 1351 | 27 | 168 |
| r38m |
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Workout Graph
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