David Atkin 4x8:00/3:00r row
8,442m
Meters
32:00.0
Time
1:53.7
Pace
595
Calories
141
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,503m |
| Overall Time | 44:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 124 |
May 13, 2020 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,442m | 1:53.7 | 238 | 1119 | 20 | 141 |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 20 | 126 |
| 8:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 20 | 143 |
| 8:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 20 | 148 |
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 20 | 150 |
| r61m |
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Workout Graph
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