David Atkin 3x7:00/4:00r row
6,013m
Meters
21:00.0
Time
1:44.7
Pace
470
Calories
165
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,192m |
| Overall Time | 33:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 122 |
May 15, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,013m | 1:44.7 | 304 | 1347 | 26 | 165 |
| 7:00.0 | 2,003m | 1:44.8 | 304 | 1345 | 26 | 156 |
| 7:00.0 | 2,006m | 1:44.6 | 305 | 1349 | 26 | 164 |
| 7:00.0 | 2,004m | 1:44.7 | 304 | 1346 | 27 | 177 |
| r179m |
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Workout Graph
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