David Atkin 3x10:00/3:00r row
8,117
Meters
30:00.0
Time
1:50.8
Pace
589
Calories
161
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,190 |
| Overall Time | 39:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 124 |
May 18, 2020 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,117 | 1:50.8 | 257 | 1183 | 23 | 161 |
| 10:00.0 | 2,708 | 1:50.7 | 257 | 1185 | 23 | 153 |
| 10:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 23 | 163 |
| 10:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 24 | 169 |
| r73 |
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Workout Graph
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