David Atkin 4x8:00/3:00r row
8,375m
Meters
32:00.0
Time
1:54.6
Pace
585
Calories
144
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,435m |
| Overall Time | 44:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 124 |
May 22, 2020 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,375m | 1:54.6 | 232 | 1099 | 20 | 144 |
| 8:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 20 | 137 |
| 8:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 20 | 144 |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 20 | 148 |
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 20 | 150 |
| r60m |
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Workout Graph
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