David Atkin 4x8:00/3:00r row
8,317m
Meters
32:00.0
Time
1:55.4
Pace
576
Calories
153
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,495m |
| Overall Time | 44:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 122 |
May 27, 2020 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,317m | 1:55.4 | 228 | 1083 | 21 | 153 |
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 21 | 148 |
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 21 | 153 |
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 22 | 156 |
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 22 | 158 |
| r178m |
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Workout Graph
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