David Atkin 3x10:00/1:00r row
7,645m
Meters
30:00.0
Time
1:57.7
Pace
518
Calories
142
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,696m |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 124 |
June 02, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,645m | 1:57.7 | 215 | 1038 | 20 | 142 |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 20 | 136 |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 20 | 146 |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 20 | 145 |
| r51m |
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Workout Graph
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