David Atkin 3x7:00/3:00r row
4,632m
Meters
21:00.0
Time
2:16.0
Pace
351
Calories
155
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,732m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 123 |
June 03, 2020 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,632m | 2:16.0 | 139 | 778 | 20 | 155 |
| 7:00.0 | 2,025m | 1:43.7 | 314 | 1380 | 27 | 163 |
| 7:00.0 | 2,023m | 1:43.8 | 313 | 1376 | 27 | 187 |
| 7:00.0 | 586m | 5:58.3 | 8 | 326 | 7 | 115 |
| r100m |
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Workout Graph
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