David Atkin 4x2:00/2:00r row
2,479m
Meters
8:00.0
Time
1:36.8
Pace
216
Calories
159
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,700m |
| Overall Time | 16:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 32 |
| Stroke Count | 282 |
| Drag Factor | 127 |
June 10, 2020 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,479m | 1:36.8 | 386 | 1627 | 32 | 159 |
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 32 | 154 |
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 32 | 160 |
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 32 | 161 |
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 33 | 164 |
| r221m |
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Workout Graph
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