David Atkin 2x8:00/4:00r row
4,625m
Meters
16:00.0
Time
1:43.7
Pace
366
Calories
177
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,694m |
| Overall Time | 24:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 123 |
June 12, 2020 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,625m | 1:43.7 | 313 | 1377 | 27 | 177 |
| 8:00.0 | 2,314m | 1:43.7 | 314 | 1379 | 27 | 164 |
| 8:00.0 | 2,311m | 1:43.8 | 312 | 1375 | 27 | 190 |
| r69m |
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Workout Graph
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