David Atkin 3x7:00/4:00r row
6,079m
Meters
21:00.0
Time
1:43.6
Pace
482
Calories
178
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 33:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 123 |
June 15, 2020 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,079m | 1:43.6 | 314 | 1382 | 27 | 178 |
| 7:00.0 | 2,027m | 1:43.6 | 315 | 1383 | 26 | 161 |
| 7:00.0 | 2,028m | 1:43.5 | 315 | 1384 | 27 | 186 |
| 7:00.0 | 2,023m | 1:43.8 | 313 | 1376 | 28 | 188 |
| r106m |
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Workout Graph
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