David Atkin 3x10:00/2:00r row
8,094m
Meters
30:00.0
Time
1:51.1
Pace
588
Calories
157
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,184m |
| Overall Time | 36:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 125 |
June 16, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,094m | 1:51.1 | 255 | 1176 | 22 | 157 |
| 10:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 20 | 145 |
| 10:00.0 | 2,693m | 1:51.3 | 253 | 1171 | 22 | 158 |
| 10:00.0 | 2,745m | 1:49.2 | 268 | 1222 | 24 | 168 |
| r90m |
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Workout Graph
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