David Atkin 4x10:00/2:00r row
10,363m
Meters
40:00.0
Time
1:55.7
Pace
718
Calories
102
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,430m |
| Overall Time | 48:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 125 |
July 01, 2020 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,363m | 1:55.7 | 225 | 1075 | 19 | 102 |
| 10:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 20 | 110 |
| 10:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 20 | 0 |
| 10:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 20 | 0 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 19 | 94 |
| r67m |
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Workout Graph
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