David Atkin 2x15:00/3:00r row
7,579m
Meters
30:00.0
Time
1:58.7
Pace
509
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,604m |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 123 |
July 03, 2020 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,579m | 1:58.7 | 209 | 1019 | 18 | |
| 15:00.0 | 3,792m | 1:58.6 | 209 | 1020 | 18 | |
| 15:00.0 | 3,786m | 1:58.8 | 208 | 1017 | 18 | |
| r25m |
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Workout Graph
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