David Atkin 2x20:00/3:00r row
10,482m
Meters
40:00.0
Time
1:54.4
Pace
734
Calories
123
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,513m |
| Overall Time | 46:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 123 |
July 06, 2020 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,482m | 1:54.4 | 233 | 1102 | 20 | 123 |
| 20:00.0 | 5,250m | 1:54.2 | 234 | 1106 | 20 | 0 |
| 20:00.0 | 5,232m | 1:54.6 | 232 | 1098 | 20 | 123 |
| r31m |
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Workout Graph
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