David Atkin 3x15:00/2:00r row
12,004m
Meters
45:00.0
Time
1:52.4
Pace
859
Calories
158
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,052m |
| Overall Time | 51:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 127 |
July 10, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,004m | 1:52.4 | 246 | 1146 | 22 | 158 |
| 15:00.0 | 4,000m | 1:52.5 | 246 | 1146 | 22 | 149 |
| 15:00.0 | 3,999m | 1:52.5 | 246 | 1145 | 22 | 161 |
| 15:00.0 | 4,004m | 1:52.3 | 247 | 1148 | 22 | 164 |
| r48m |
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Workout Graph
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