David Atkin 4x7:00/4:00r row
7,939
Meters
28:00.0
Time
1:45.8
Pace
613
Calories
180
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,007 |
| Overall Time | 44:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 124 |
July 17, 2020 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,939 | 1:45.8 | 295 | 1313 | 25 | 180 |
| 7:00.0 | 2,006 | 1:44.6 | 305 | 1345 | 24 | 162 |
| 7:00.0 | 2,001 | 1:44.9 | 303 | 1337 | 25 | 184 |
| 7:00.0 | 2,001 | 1:44.9 | 303 | 1337 | 27 | 199 |
| 7:00.0 | 1,931 | 1:48.7 | 272 | 1234 | 26 | 175 |
| r68 |
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Workout Graph
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