David Atkin 4x2:00/2:00r row
2,483m
Meters
8:00.0
Time
1:36.6
Pace
216
Calories
159
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,767m |
| Overall Time | 16:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 33 |
| Stroke Count | 293 |
| Drag Factor | 123 |
July 24, 2020 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,483m | 1:36.6 | 388 | 1633 | 33 | 159 |
| 2:00.0 | 622m | 1:36.4 | 390 | 1641 | 34 | 153 |
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 33 | 158 |
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 33 | 161 |
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 34 | 164 |
| r284m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.