David Atkin 2x15:00/3:00r row
8,248m
Meters
30:00.0
Time
1:49.1
Pace
613
Calories
162
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,336m |
| Overall Time | 36:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 123 |
August 03, 2020 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,248m | 1:49.1 | 269 | 1227 | 24 | 162 |
| 15:00.0 | 4,145m | 1:48.5 | 274 | 1241 | 24 | 158 |
| 15:00.0 | 4,102m | 1:49.7 | 265 | 1212 | 24 | 166 |
| r88m |
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Workout Graph
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