David Atkin 4x2000m/4:00r row
8,000m
Meters
28:01.4
Time
1:45.0
Pace
623
Calories
170
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,103m |
| Overall Time | 44:01.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 124 |
August 06, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.4 | 8,000m | 1:45.0 | 302 | 1337 | 25 | 170 |
| 7:02.1 | 2,000m | 1:45.5 | 298 | 1325 | 26 | 0 |
| 6:59.6 | 2,000m | 1:44.9 | 303 | 1343 | 25 | 164 |
| 7:00.0 | 2,000m | 1:45.0 | 302 | 1340 | 25 | 170 |
| 6:59.8 | 2,000m | 1:44.9 | 303 | 1342 | 27 | 176 |
| r103m |
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Workout Graph
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