David Atkin 4x10:00/2:00r row
9,749m
Meters
40:00.0
Time
2:03.0
Pace
630
Calories
125
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,799m |
| Overall Time | 48:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 17 |
| Stroke Count | 699 |
| Drag Factor | 119 |
August 12, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,749m | 2:03.0 | 188 | 945 | 17 | 125 |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 17 | 114 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 17 | 120 |
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 18 | 132 |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 18 | 134 |
| r50m |
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Workout Graph
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