David Atkin 4x2000m/4:00r row
8,000m
Meters
27:57.0
Time
1:44.8
Pace
624
Calories
177
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,120m |
| Overall Time | 43:57.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 125 |
August 18, 2020 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.0 | 8,000m | 1:44.8 | 304 | 1346 | 25 | 177 |
| 6:59.9 | 2,000m | 1:44.9 | 303 | 1341 | 25 | 160 |
| 6:59.1 | 2,000m | 1:44.7 | 304 | 1347 | 26 | 167 |
| 6:59.2 | 2,000m | 1:44.8 | 304 | 1346 | 26 | 184 |
| 6:58.9 | 2,000m | 1:44.7 | 305 | 1348 | 27 | 199 |
| r120m |
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Workout Graph
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