David Atkin 4x2:00/2:00r row
2,495m
Meters
8:00.0
Time
1:36.1
Pace
219
Calories
170
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 16:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 128 |
August 22, 2020 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,495m | 1:36.1 | 393 | 1653 | 32 | 170 |
| 2:00.0 | 625m | 1:36.0 | 396 | 1661 | 32 | 159 |
| 2:00.0 | 625m | 1:36.0 | 396 | 1661 | 32 | 163 |
| 2:00.0 | 624m | 1:36.1 | 394 | 1654 | 33 | 166 |
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 34 | 192 |
| r82m |
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Workout Graph
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