David Atkin 5x3000m/1:30r row
15,000m
Meters
58:51.7
Time
1:57.7
Pace
1016
Calories
142
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,073m |
| Overall Time | 1:06:21.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 126 |
August 22, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:51.7 | 15,000m | 1:57.7 | 215 | 1038 | 18 | 142 |
| 11:46.9 | 3,000m | 1:57.8 | 214 | 1036 | 19 | 134 |
| 11:44.2 | 3,000m | 1:57.3 | 216 | 1045 | 18 | 140 |
| 11:46.8 | 3,000m | 1:57.8 | 214 | 1036 | 19 | 143 |
| 11:46.2 | 3,000m | 1:57.7 | 215 | 1038 | 19 | 146 |
| 11:47.5 | 3,000m | 1:57.9 | 213 | 1034 | 18 | 149 |
| r73m |
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Workout Graph
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