David Atkin 10x0:45/1:30r row
2,444m
Meters
7:30.0
Time
1:32.0
Pace
224
Calories
144
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,657m |
| Overall Time | 22:30.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1843 |
| Stroke Rate | 35 |
| Stroke Count | 268 |
| Drag Factor | 125 |
August 25, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,444m | 1:32.0 | 449 | 1843 | 35 | 144 |
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 36 | 135 |
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 36 | 141 |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 36 | 141 |
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 35 | 143 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 36 | 144 |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 35 | 148 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 35 | 148 |
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 35 | 148 |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 35 | 149 |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 35 | 152 |
| r213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.