David Atkin 4x7:00/4:00r row
8,050m
Meters
28:00.0
Time
1:44.3
Pace
632
Calories
165
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,137m |
| Overall Time | 44:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 125 |
August 28, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 8,050m | 1:44.3 | 308 | 1360 | 25 | 165 |
| 7:00.0 | 2,003m | 1:44.8 | 304 | 1345 | 25 | 155 |
| 7:00.0 | 2,012m | 1:44.3 | 308 | 1359 | 25 | 161 |
| 7:00.0 | 2,008m | 1:44.5 | 306 | 1353 | 25 | 167 |
| 7:00.0 | 2,027m | 1:43.6 | 315 | 1383 | 26 | 178 |
| r87m |
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Workout Graph
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