David Atkin 4x3000m/1:30r row
12,000m
Meters
47:06.5
Time
1:57.7
Pace
812
Calories
129
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,055m |
| Overall Time | 53:06.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 863 |
| Drag Factor | 125 |
August 29, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.5 | 12,000m | 1:57.7 | 214 | 1037 | 18 | 129 |
| 11:52.1 | 3,000m | 1:58.6 | 209 | 1020 | 18 | 124 |
| 11:43.7 | 3,000m | 1:57.2 | 217 | 1046 | 18 | 129 |
| 11:44.8 | 3,000m | 1:57.4 | 216 | 1043 | 18 | 130 |
| 11:45.9 | 3,000m | 1:57.6 | 215 | 1039 | 18 | 135 |
| r55m |
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Workout Graph
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