David Atkin 3x20:00/2:00r row
15,301m
Meters
1:00:00.0
Time
1:57.6
Pace
1038
Calories
140
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,351m |
| Overall Time | 1:06:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 123 |
September 01, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,301m | 1:57.6 | 215 | 1039 | 18 | 140 |
| 20:00.0 | 5,098m | 1:57.6 | 215 | 1038 | 18 | 133 |
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 18 | 143 |
| 20:00.0 | 5,096m | 1:57.7 | 214 | 1038 | 18 | 146 |
| r50m |
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Workout Graph
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