David Atkin 4x3000m/1:30r row
12,000m
Meters
46:03.1
Time
1:55.1
Pace
834
Calories
145
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,062m |
| Overall Time | 52:03.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 123 |
September 03, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.1 | 12,000m | 1:55.1 | 229 | 1089 | 18 | 145 |
| 11:30.7 | 3,000m | 1:55.1 | 229 | 1089 | 18 | 138 |
| 11:31.1 | 3,000m | 1:55.1 | 229 | 1088 | 18 | 142 |
| 11:30.5 | 3,000m | 1:55.0 | 230 | 1090 | 18 | 148 |
| 11:30.8 | 3,000m | 1:55.1 | 229 | 1089 | 19 | 153 |
| r62m |
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Workout Graph
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