David Atkin 3x3000m/1:30r row
9,000m
Meters
34:43.7
Time
1:55.7
Pace
622
Calories
144
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,044m |
| Overall Time | 39:13.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 18 |
| Stroke Count | 645 |
| Drag Factor | 125 |
September 06, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.7 | 9,000m | 1:55.7 | 226 | 1076 | 18 | 144 |
| 11:32.8 | 3,000m | 1:55.4 | 227 | 1082 | 18 | 142 |
| 11:35.2 | 3,000m | 1:55.8 | 225 | 1074 | 19 | 144 |
| 11:35.7 | 3,000m | 1:55.9 | 225 | 1072 | 19 | 146 |
| r44m |
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Workout Graph
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