David Atkin 4x6:00/4:00r row
6,971m
Meters
24:00.0
Time
1:43.2
Pace
556
Calories
167
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,049m |
| Overall Time | 40:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 124 |
September 09, 2020 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,971m | 1:43.2 | 318 | 1393 | 26 | 167 |
| 6:00.0 | 1,733m | 1:43.8 | 312 | 1374 | 26 | 156 |
| 6:00.0 | 1,734m | 1:43.8 | 313 | 1376 | 26 | 163 |
| 6:00.0 | 1,747m | 1:43.0 | 320 | 1401 | 27 | 168 |
| 6:00.0 | 1,757m | 1:42.4 | 326 | 1420 | 28 | 184 |
| r78m |
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Workout Graph
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