David Atkin 4x3000m/1:30r row
12,000m
Meters
46:31.5
Time
1:56.3
Pace
825
Calories
142
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,054m |
| Overall Time | 52:31.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 18 |
| Stroke Count | 872 |
| Drag Factor | 124 |
September 12, 2020 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.5 | 12,000m | 1:56.3 | 222 | 1065 | 18 | 142 |
| 11:32.9 | 3,000m | 1:55.4 | 227 | 1082 | 19 | 136 |
| 11:37.6 | 3,000m | 1:56.2 | 223 | 1066 | 18 | 142 |
| 11:33.7 | 3,000m | 1:55.6 | 226 | 1079 | 19 | 150 |
| 11:47.2 | 3,000m | 1:57.8 | 214 | 1035 | 19 | 0 |
| r54m |
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Workout Graph
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