David Atkin 4x750m/3:00r row
3,000
Meters
9:36.0
Time
1:36.0
Pace
263
Calories
176
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 21:36.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 32 |
| Stroke Count | 332 |
| Drag Factor | 128 |
September 20, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.0 | 3,000 | 1:36.0 | 396 | 1643 | 32 | 176 |
| 2:24.1 | 750 | 1:36.0 | 395 | 1648 | 31 | 162 |
| 2:23.6 | 750 | 1:35.7 | 399 | 1654 | 32 | 163 |
| 2:24.8 | 750 | 1:36.5 | 389 | 1616 | 32 | 185 |
| 2:23.5 | 750 | 1:35.6 | 400 | 1655 | 34 | 197 |
| r288 |
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Workout Graph
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