David Atkin 4x750m/3:00r row
3,000m
Meters
9:36.0
Time
1:36.0
Pace
263
Calories
176
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,288m |
| Overall Time | 21:36.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 32 |
| Stroke Count | 332 |
| Drag Factor | 128 |
September 20, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.0 | 3,000m | 1:36.0 | 396 | 1661 | 32 | 176 |
| 2:24.1 | 750m | 1:36.0 | 395 | 1658 | 31 | 162 |
| 2:23.6 | 750m | 1:35.7 | 399 | 1672 | 32 | 163 |
| 2:24.8 | 750m | 1:36.5 | 389 | 1639 | 32 | 185 |
| 2:23.5 | 750m | 1:35.6 | 400 | 1675 | 34 | 197 |
| r288m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.