David Atkin v5:00/r...9 row
6,358m
Meters
25:00.0
Time
1:57.9
Pace
433
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,358m |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 125 |
September 17, 2020 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,358m | 1:57.9 | 213 | 1033 | 19 | 136 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 19 | 121 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 132 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 19 | 127 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 142 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 19 | 136 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 151 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 19 | 144 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 154 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 19 | 121 |
| r0m |
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Workout Graph
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