David Atkin 2x15:00/3:00r row
8,309m
Meters
30:00.0
Time
1:48.3
Pace
623
Calories
163
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,337m |
| Overall Time | 36:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 128 |
September 21, 2020 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,309m | 1:48.3 | 275 | 1247 | 22 | 163 |
| 15:00.0 | 4,154m | 1:48.3 | 275 | 1247 | 22 | 158 |
| 15:00.0 | 4,156m | 1:48.2 | 276 | 1248 | 23 | 169 |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.