David Atkin 2x11:00/5:30r row
6,107m
Meters
22:00.0
Time
1:48.0
Pace
459
Calories
160
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,147m |
| Overall Time | 33:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 126 |
September 29, 2020 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 6,107m | 1:48.0 | 277 | 1254 | 20 | 160 |
| 11:00.0 | 3,049m | 1:48.2 | 276 | 1250 | 20 | 158 |
| 11:00.0 | 3,057m | 1:47.9 | 278 | 1257 | 20 | 163 |
| r40m |
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Workout Graph
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