David Atkin 2x10:00/5:00r row
5,667m
Meters
20:00.0
Time
1:45.8
Pace
438
Calories
160
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,708m |
| Overall Time | 30:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 126 |
October 07, 2020 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,667m | 1:45.8 | 295 | 1314 | 24 | 160 |
| 10:00.0 | 2,823m | 1:46.2 | 292 | 1303 | 24 | 155 |
| 10:00.0 | 2,844m | 1:45.4 | 298 | 1326 | 24 | 166 |
| r41m |
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Workout Graph
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