David Atkin 20:00 row
5,578m
Meters
20:00.0
Time
1:47.5
Pace
421
Calories
155
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 125 |
October 09, 2020 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,578m | 1:47.5 | 281 | 1267 | 22 | 155 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 22 | 143 |
| 8:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 22 | 149 |
| 12:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 22 | 158 |
| 16:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 22 | 162 |
| 20:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 22 | 167 |
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Workout Graph
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