David Atkin 3x10:00/5:00r row
8,444m
Meters
30:00.0
Time
1:46.5
Pace
646
Calories
158
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,521m |
| Overall Time | 45:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 124 |
October 13, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,444m | 1:46.5 | 289 | 1294 | 24 | 158 |
| 10:00.0 | 2,812m | 1:46.6 | 288 | 1291 | 24 | 152 |
| 10:00.0 | 2,819m | 1:46.4 | 290 | 1299 | 24 | 160 |
| 10:00.0 | 2,813m | 1:46.6 | 289 | 1293 | 24 | 163 |
| r77m |
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Workout Graph
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