David Atkin 3x7:00/3:30r row
4,595m
Meters
21:00.0
Time
2:17.1
Pace
355
Calories
150
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,635m |
| Overall Time | 31:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 125 |
October 19, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,595m | 2:17.1 | 136 | 767 | 20 | 150 |
| 7:00.0 | 2,047m | 1:42.5 | 324 | 1415 | 28 | 165 |
| 7:00.0 | 2,043m | 1:42.7 | 322 | 1409 | 28 | 194 |
| 7:00.0 | 513m | 6:49.3 | 5 | 317 | 6 | 91 |
| r40m |
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Workout Graph
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