David Atkin 7x0:30/2:30r row
1,113m
Meters
3:30.0
Time
1:34.3
Pace
104
Calories
129
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,310m |
| Overall Time | 21:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 34 |
| Stroke Count | 127 |
| Drag Factor | 125 |
October 31, 2020 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,113m | 1:34.3 | 417 | 1734 | 34 | 129 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 85 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 116 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 124 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 140 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 131 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 152 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | 160 |
| r197m |
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Workout Graph
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