David Atkin 2x7:00/3:30r row
4,093m
Meters
14:00.0
Time
1:42.6
Pace
329
Calories
185
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,284m |
| Overall Time | 21:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 126 |
November 03, 2020 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,093m | 1:42.6 | 324 | 1414 | 27 | 185 |
| 7:00.0 | 2,046m | 1:42.6 | 324 | 1414 | 27 | 170 |
| 7:00.0 | 2,047m | 1:42.5 | 324 | 1415 | 28 | 200 |
| r191m |
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Workout Graph
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